Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Shape - Our must-have gym shoe
October 1, 2007 -- That icky hair drain aside, we can think of millions of reasons never to brave a gym's shower barefoot. One of them is fungus. But Reebok's Corfu sandal ...
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UNH seeks postpartum women for exercise study (Portsmouth Herald)
The UNH Exercise Science Department is looking for 2-4 month postpartum women who are breastfeeding and willing to participate in a study that looks at postpartum exercise and the impact of that exercise on your baby's acceptance of your milk.
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
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How Exercise Lowers Cardiovascular Risk (Science Daily)
It's well-known that physical activity can improve cardiovascular health. But it's the impact exercise has on specific known risk factors that accounts for about 60 percent of that improvement, researchers reported.
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5,000 Hanoian women perform outdoor exercise (Vietnam Net)
VietNamNet Bridge – Over 5,000 women performed exercise at Hanoi’s Thong Nhat Park under the instruction of tens of aerobic instructors to celebrate the 77 th anniversary of the Vietnam Women’s Union. VietNamNet Bridge captures the event in photos.
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Regular exercise can help patients cope (Fort Worth Star-Telegram)
By DR. EDWARD LASKOWSKI A cancer diagnosis doesn't dictate the end of exercise and activity. Numerous studies have shown that regular physical activity and exercise help control cancer side effects, maintain muscle tone and stamina, reduce stress, improve overall health and possibly improve survival. Exercise doesn't have to mean running marathons. Moderate amounts of walking, biking, dancing ...
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Contractor credits faith, hard work, exercise for longevity (Delta Democrat Times)
GREENVILLE - Hard work, faith and exercise. The secrets to a long, vibrant life have been revealed by a local man who celebrated his 94th birthday three weeks ago.
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