Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
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HealthDay - 1 in 3 Varsity Athletes Has Exercise-Induced Asthma
September 7, 2007 -- One out of three college athletes have what's known as exercise-induced asthma, even though they may have no prior history of the illness, a new study ...
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Low-impact exercise forms may raise incidence of low bone density (ANI via Yahoo! India News)
Washington, Oct 17 (ANI): Researchers from the University of Missouri-Columbia have discovered that men engaging predominantly in low-impact forms of exercise have an increased incidence of osteopenia, a condition resulting in two times the risk of bone fracture. For the study, the researchers measured bone mineral density in 43 competitive male cyclists and runners ages 20 to 59. The findings ...
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Stretching out does not prevent soreness after exercise (EurekAlert!)
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.
http://us.rd.yahoo.com/dailynews/rss/search/exercise/SIG=124db0lln/*http%3A//www.eurekalert.org/pub_releases/2007-10/jws-sod101207.php
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Soreness After Exercise Not Prevented By Stretching Out (Medical News Today)
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.Many people stretch before starting to exercise, and some stretch again at the end of a period of exertion. [click link for full article]
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Portland launches nation's largest terrorist exercise (The Daily News)
PORTLAND, Ore. (AP) -- A bright flash lit up an old city bus followed by a loud explosion from a simulated "dirty bomb" to open what organizers say is the largest terrorism exercise in the nation.
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Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Defence minister in India to observe fourth joint artillery exercise (Channel NewsAsia via Yahoo! Singapore News)
SINGAPORE : Defence Minister Teo Chee Hean is in India to observe the fourth joint artillery exercise.
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